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Training Log Archive: taramelhuish

In the 7 days ending Feb 10:

activity # timemileskm+m
  Strength1 1:10:00
  Run1 26:40 3.59(7:25) 5.78(4:37)
  Total2 1:36:40 3.59 5.78

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1:36
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Saturday Feb 10 #

8 AM

Run warm up/down 5:00 [1] 0.78 km (6:25 / km)

Run tempo (parkrun) 21:40 [4] 5.0 km (4:20 / km)

first parkrun back! pretty slow but I got round. calf a little bit sore
6 PM

Strength 1:10:00 [3]

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