Training Log Archive: taramelhuishIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
8 AM
Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
Run tempo (parkrun) 19:54 [5] 5.0 km (3:59 / km)
So happy to go sub 20 after so long off!!
Run warm up/down 10:00 [1] 1.55 km (6:27 / km)
6 PM
Strength 1:00:00 [3]
Friday Feb 16, 2018 #
Run 27:00 [3] 4.68 km (5:46 / km)
easy day, jog round golf course
Thursday Feb 15, 2018 #
10 AM
Bike 1:00:00 [3]
Easy cruise around, 21.7k
6 PM
Run warm up/down 15:00 [2] 2.62 km (5:44 / km)
Orienteering 28:07 [4] 5.1 km (5:31 / km)
Sprint training on my home turf. Was made up of a map memory course, where each control site was the next map, then two short courses (1-1.5k). Paused in between each map memory control and between each exercise, and during a toilet stop mid course so this was actually very broken up. Felt good for the map memory...then not so good after that, I just didn't have the speed to keep pushing.
WU/WD was running there and back.
WU/WD was running there and back.
Run warm up/down 16:00 [1] 2.75 km (5:49 / km)
Wednesday Feb 14, 2018 #
Strength 1:20:00 [3]
tried some new leg strength, more hop and jump type stuff
Run 30:00 [3] 5.4 km (5:33 / km)
Tuesday Feb 13, 2018 #
7 AM
Run warm up/down 20:00 [1] 2.22 km (9:01 / km)
Run intervals 28:00 [5] 5.64 km (4:58 / km)
woooo did some intervals. More tempo type intervals, 4x5min wanted to keep around 4:10-4:15 pace but it didn't keep up by the end. slowish overall but I was pushing super hard and really dying at some points so at least I got a hard effort in!
Run warm up/down 12:00 [1] 1.84 km (6:31 / km)
Sunday Feb 11, 2018 #
Run 1:00:00 [3] 9.55 km (6:17 / km)
"long" run...calves were killing by the end so slowed down a lot but nice to get out and do my longest run of the year so far :))