Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run7 4:39:54 29.93(9:21) 48.17(5:49)
  Strength3 3:30:00
  Bike1 1:00:00
  Orienteering1 28:07 3.17(8:52) 5.1(5:31)
  Total10 9:38:01 33.1 53.27

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

8 AM

Run warm up/down 10:00 [1] 1.5 km (6:40 / km)

Run tempo (parkrun) 19:54 [5] 5.0 km (3:59 / km)

So happy to go sub 20 after so long off!!

Run warm up/down 10:00 [1] 1.55 km (6:27 / km)

6 PM

Strength 1:00:00 [3]

Friday Feb 16 #

Run 27:00 [3] 4.68 km (5:46 / km)

easy day, jog round golf course

Thursday Feb 15 #

10 AM

Bike 1:00:00 [3]

Easy cruise around, 21.7k
6 PM

Run warm up/down 15:00 [2] 2.62 km (5:44 / km)

Orienteering 28:07 [4] 5.1 km (5:31 / km)

Sprint training on my home turf. Was made up of a map memory course, where each control site was the next map, then two short courses (1-1.5k). Paused in between each map memory control and between each exercise, and during a toilet stop mid course so this was actually very broken up. Felt good for the map memory...then not so good after that, I just didn't have the speed to keep pushing.
WU/WD was running there and back.

Run warm up/down 16:00 [1] 2.75 km (5:49 / km)

Wednesday Feb 14 #

Strength 1:20:00 [3]

tried some new leg strength, more hop and jump type stuff

Run 30:00 [3] 5.4 km (5:33 / km)

Tuesday Feb 13 #

7 AM

Run warm up/down 20:00 [1] 2.22 km (9:01 / km)

Run intervals 28:00 [5] 5.64 km (4:58 / km)

woooo did some intervals. More tempo type intervals, 4x5min wanted to keep around 4:10-4:15 pace but it didn't keep up by the end. slowish overall but I was pushing super hard and really dying at some points so at least I got a hard effort in!

Run warm up/down 12:00 [1] 1.84 km (6:31 / km)

Monday Feb 12 #

7 AM

Strength 1:10:00 [3]

6 PM

Run 32:00 [3] 5.42 km (5:54 / km)

Sunday Feb 11 #

Run 1:00:00 [3] 9.55 km (6:17 / km)

"long" run...calves were killing by the end so slowed down a lot but nice to get out and do my longest run of the year so far :))

« Earlier | Later »