Training Log Archive: taramelhuishIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
8 AM
Run warm up/down 18:50 [2] 2.14 km (8:48 / km)
Run tempo 19:55 [5] 5.0 km (3:59 / km)
St Albans Parkrun, first time trying to go really hard for a long time so really really struggled after the first 2k, happy to just scrape in under 20
Run warm up/down 8:56 [1] 1.28 km (6:59 / km)
Hard run meant my stomach felt really really bad afterwards, struggled even on this run back to the house. Planned to do more later in the day but never got there
Friday Aug 17, 2018 #
Run 1:03:09 [3] 12.01 km (5:15 / km)
Really nice run through the park in st albans + through a bunch of nice more country areas with Lawrence
Thursday Aug 16, 2018 #
Note
(rest day)
Was too busy getting a tour of London from the jones'
Wednesday Aug 15, 2018 #
Strength 1:00:00 [3]
Much better session today but still getting back into things
Tuesday Aug 14, 2018 #
4 PM
Run warm up/down 32:00 [2] 3.8 km (8:25 / km)
big warm up, lots of drills and some strides
Run 30:00 [3] 5.37 km (5:35 / km)
First 15mins was an attempt to get back into intervals...didn't go so well, just did 5x2mins not very hard at all then ran back home. Was very hard to try to get myself to do this after so long as well
Monday Aug 13, 2018 #
12 PM
Strength 35:00 [2]
After something like 6 weeks of no strength I just did the tiniest bit of the very basic stuff to start getting back into it
6 PM
Run 1:00:00 [3] 10.8 km (5:33 / km)
Nice run on the Hoias trails :)
Sunday Aug 12, 2018 #
1 PM
Run warm up/down 21:00 [1] 2.19 km (9:35 / km)
Orienteering race 37:15 [5] 5.13 km (7:16 / km)
Second part of the Nighthawk relay. This leg was close to 100% track running, but after my first hard run being yesterday and a very bad sleep on a classroom floor overnight I just felt like I had zero energy so it wasn't the greatest.
Run warm up/down 10:00 [1] 1.27 km (7:52 / km)