Training Log Archive: taramelhuishIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
12 PM
Run 28:26 [3] 4.65 km (6:07 / km)
Day out at Newborough beach which was so nice! This was the rrun in from the bus and along the forest path a bit further which was really pretty
Run intervals 30:00 [4] 4.0 km (7:30 / km)
6x2min terrain hills in the beach forest. Was soft open pine which was nice, but we were running out of space so there were a few more obstacles towards the end. So pretty slow bc of the terrain but still hard!
Run warm up/down 12:23 [2] 1.69 km (7:20 / km)
CD out of the forest, around the light house island and to our swimming spot
Run 35:12 [3] 5.87 km (6:00 / km)
Back from the swimming spot along the beach, and found a new path through the forest/ fields to get back to the bus stop
Friday Aug 24, 2018 #
Run 1:07:00 [3] 11.2 km (5:59 / km)
Another really nice run with katie in the woods across the straight.
Also meant to do more strength...but was again lazy
Also meant to do more strength...but was again lazy
Thursday Aug 23, 2018 #
Walking 3:00:00 [3]
Day trip to Snowdonia! Went up Crib Gogh which was awesome (more climbing/ scrambling than walking though), then it was wind and rain from when we got up Snowdon and on the whole run down the main path (so no view :/) still heaps of fun though!
Wednesday Aug 22, 2018 #
2 PM
Run 53:13 [3] 8.66 km (6:09 / km)
In Bangor visiting Katie :) really nice run (in the rain) along the coastal path
8 PM
Strength 1:00:00 [3]
Bouldering, I have zero arms or core anymore, got very tired very quickly
Tuesday Aug 21, 2018 #
10 AM
Run warm up/down 15:00 [2] 2.06 km (7:17 / km)
Run intervals 18:00 [5] 3.72 km (4:50 / km)
Ints with Georgia and Lawrence around the pond in the park. Just did 3x4mins, planned to do 4 but I could feel the calf soreness coming on again and was worried about overdoing it. Still good to at least do a little bit of hard running.
Run warm up/down 16:04 [1] 2.21 km (7:16 / km)
Monday Aug 20, 2018 #
Note
(rest day)
Planned to do strength and/or a jog as well...but was lazy again...really struggling to get myself back into normal training after suchc a big break
Sunday Aug 19, 2018 #
Run 1:25:11 [3] 12.45 km (6:51 / km)
Nice run with the whole Jones crew apart from maggie, so maybe a bit slower paced than if I was alone. That was ok though bc I started to get a sore side calf so had to cut the planned run short anyway.