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Training Log Archive: Karin

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  qualitative Einheit1 35:00 3.73(9:23) 6.0(5:50)
  Total1 35:00 3.73(9:23) 6.0(5:50)

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Mo

Monday Oct 3, 2016 #

qualitative Einheit 35:00 [3] 6.0 km (5:50 / km)
shoes: asics

Intervalle 5:30 5:20:5:25 5:30

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