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Training Log Archive: Karin

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Dauerlauf2 2:28:29 14.91(9:57) 24.0(6:11)
  Fahrradfahren1 1:00:00 9.32(6:26) 15.0(4:00)
  qualitative Einheit1 42:24 4.35(9:45) 7.0(6:03)
  Krafttraining1 30:00
  Total5 4:40:53 28.58 46.0

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Friday Sep 30, 2016 #

Dauerlauf 50:00 [3] 8.0 km (6:15 / km)
shoes: Adidas

Thursday Sep 29, 2016 #

Krafttraining 30:00 [3]

Wednesday Sep 28, 2016 #

Dauerlauf 1:38:29 [3] 16.0 km (6:09 / km)
shoes: asics

Tuesday Sep 27, 2016 #

Fahrradfahren 1:00:00 [3] 15.0 km (4:00 / km)

Monday Sep 26, 2016 #

qualitative Einheit 42:24 [3] 7.0 km (6:03 / km)
shoes: Adidas

Intervalle 5:25 5:30 5:22 5:32 5:29

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