Training Log Archive: KarinIn the 7 days ending Oct 1, 2016:
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Friday Sep 30, 2016 #
Dauerlauf 50:00 [3] 8.0 km (6:15 / km)
shoes: Adidas
Thursday Sep 29, 2016 #
Krafttraining 30:00 [3]
Wednesday Sep 28, 2016 #
Dauerlauf 1:38:29 [3] 16.0 km (6:09 / km)
shoes: asics
Tuesday Sep 27, 2016 #
Fahrradfahren 1:00:00 [3] 15.0 km (4:00 / km)
Monday Sep 26, 2016 #
qualitative Einheit 42:24 [3] 7.0 km (6:03 / km)
shoes: Adidas
Intervalle 5:25 5:30 5:22 5:32 5:29