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Training Log Archive: Karin

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  qualitative Einheit2 1:15:00 7.46(10:04) 12.0(6:15)
  Total2 1:15:00 7.46(10:04) 12.0(6:15)

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Thursday Oct 6, 2016 #

qualitative Einheit 40:00 [3] 6.0 km (6:40 / km)
shoes: Adidas

Monday Oct 3, 2016 #

qualitative Einheit 35:00 [3] 6.0 km (5:50 / km)
shoes: asics

Intervalle 5:30 5:20:5:25 5:30

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