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Training Log Archive: Karin

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Dauerlauf1 1:38:32 9.94(9:55) 16.0(6:10)
  qualitative Einheit1 41:23 4.35(9:31) 7.0(5:55)
  Total2 2:19:55 14.29(9:47) 23.0(6:05)

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Tuesday Oct 18, 2016 #

qualitative Einheit 41:23 [3] 7.0 km (5:55 / km)
shoes: Adidas

Steigerungslauf 10 min 5:45 ; 5 min 5:25; 1min 4:55

Sunday Oct 16, 2016 #

Dauerlauf 1:38:32 [3] 16.0 km (6:10 / km)
shoes: Adidas

70-90.min in 5:50/km

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