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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:09:08 11.47(16:29) 18.46(10:15) 487
  Yoga3 45:00
  Running1 40:10 4.5(8:55) 7.25(5:32) 21
  Total7 4:34:18 15.98 25.71 508
  [1-5]4 3:49:18

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

12 PM

Orienteering race 1:27:45 [3] 8.17 km (10:44 / km) +225m 9:26 / km
shoes: Icebug Spirit4 OLX

3-Hour Score-O.

What happened to me here.. I once ran out of the map(for like 10 minutes) and I also once lost my SI-card in the middle of the race. Ups.
1 PM

Orienteering race 1:10:00 [3] 7.0 km (10:00 / km) +190m 8:48 / km
shoes: Icebug Spirit4 OLX

After spending 10min looking for K's SI-card, I decided to keep moving because I wanted to win the race. I may have won it(I got 97 points out of 100, if I didn't waste my time on SI-card, I would probably have 100). Also, SI-Card was found next morning by a dog. :))
3 PM

Orienteering warm up/down 31:23 [1] 3.29 km (9:32 / km) +72m 8:36 / km
shoes: Icebug Spirit4 OLX

Picking up controls.
6 PM

Yoga 15:00 [0]

11 PM

Yoga 10:00 [0]

Wednesday Sep 21, 2016 #

2 PM

Running 40:10 [3] 7.25 km (5:32 / km) +21m 5:28 / km
shoes: Saucony Triumph ISO 2

with a 4k tempo
3 PM

Yoga 20:00 [0]

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