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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:39:31 6.08(16:23) 9.78(10:11) 286
  Running1 31:00 3.42(9:04) 5.5(5:38)
  Total2 2:10:31 9.49(13:45) 15.28(8:33) 286

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Orienteering 1:39:31 [1] 9.78 km (10:11 / km) +286m 8:53 / km
shoes: Icebug Spirit4 OLX

Monday Oct 3, 2016 #

3 PM

Running 31:00 [1] 5.5 km (5:38 / km)

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