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Training Log Archive: Spokauskaite

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:17:23 4.97(15:34) 8.0(9:40) 141
  Running2 39:38 4.35(9:07) 7.0(5:40) 42
  Yoga2 35:00
  Drills 1 10:00
  Total5 2:42:01 9.32 15.0 183
  [1-5]5 2:22:01

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Saturday Oct 15, 2016 #

11 AM

Orienteering 1:17:23 [1] 8.0 km (9:40 / km) +141m 8:53 / km
shoes: Icebug Spirit4 OLX

Woke up feeling tired. Maybe from yesterday's exercises. What? I could feel my muscles too. :/ Did not feel like going anywhere, but I wanted to do some orienteering training, so I went to Chesnut Ridge Park. Did a short course, a third in yellow, I need to learn orienteering in this color. (haha). The rest control picking, focus mostly on compass. I love days like this, perfect Fall. Colorful world makes me happy, (that's why I like american roads, because they have that double yellow line in the middle so the streets don't look so grey in depressing rainy days, haha).

Maybe when I run, I move my compass too much..
1 PM

Running warm up/down 7:18 [1] 1.0 km (7:18 / km) +24m 6:31 / km
shoes: Icebug Spirit4 OLX

Yoga 20:00 [0]

Friday Oct 14, 2016 #

5 PM

Running 32:20 [1] 6.0 km (5:23 / km) +18m 5:19 / km
shoes: Saucony Triumph ISO 2

After my regression analysis exam I went straight to the park and ran until I forgot about that horrible experience. It wasn't really that bad, probably the opposite. I just hate exams. Shitty running, still injured. Nice weather.
6 PM

Drills 10:00 [1]
shoes: Saucony Triumph ISO 2

10 PM

Yoga 15:00 [1]

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