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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 1:07:24 5.13(13:09) 8.25(8:10) 191
  Running3 38:08 4.35(8:46) 7.0(5:27) 35
  Yoga1 15:00
  Strides1 6:20 0.47(13:25) 0.76(8:20)
  Total5 2:06:52 9.95 16.01 226
  [1-5]4 1:51:52

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Orienteering race 1:07:24 [4] 8.25 km (8:10 / km) +191m 7:19 / km
shoes: Icebug Spirit4 OLX

I went to check out Greg's favorite terrain that reminds him of the one in this awesome little country somewhere near Latvia (It's Lithuania). :) I now understand why he likes it.
It would be a really good place for me to train, but not a good thing about it is that the park is quite small and almost 1hr and 15 min away from where I live :'( It felt weird driving so far today alone just for this event. I don't think I would drive over 100km to the small orienteering event If I were in Lithuania since it would be almost half of the country away, so relatively huge distance :D
My orienteering today was a tragedy because of this unusual for me terrain. I made a lot of mistakes. Reading the map was not easy. A lot of trail running. I was the first to find Control 6, yay!

Tuesday Oct 18, 2016 #

12 AM

Yoga 15:00 [0]

Wee!! Midnight yoga! This one is logged in advance. Don't judge me. I just want to start sleeping while I am still doing yoga.

Monday Oct 17, 2016 #

12 PM

Running warm up/down 5:52 [1] 1.0 km (5:52 / km) +3m 5:47 / km
shoes: Merrell Vapor Glove 2

Why I keep getting up feeling like I was just pulled out from under the harvester? I even overslept my class today. I wonder what do I do at night, maybe transform into a zombie and eat people.
1 PM

Strides 6:20 [1] 0.76 km (8:20 / km)
shoes: Merrell Vapor Glove 2

Running 16:00 [1] 3.0 km (5:20 / km) +13m 5:13 / km
shoes: Merrell Vapor Glove 2

2 PM

Running tempo 8:50 [3] 2.0 km (4:25 / km) +9m 4:19 / km
shoes: Merrell Vapor Glove 2

Small tempo.

Running warm up/down 7:26 [1] 1.0 km (7:26 / km) +10m 7:05 / km
shoes: Merrell Vapor Glove 2

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