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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering1 5:52:10 14.24(24:44) 22.92(15:22) 810
  Running1 1:09:50 5.56(12:33) 8.95(7:48) 204
  Total2 7:02:00 19.8(21:19) 31.87(13:14) 1014

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Sunday Aug 27, 2017 #

4 PM

Running (trail) 1:09:50 [1] 8.95 km (7:48 / km) +204m 7:00 / km
shoes: ASICS Gel-Venture 5

Saturday Aug 26, 2017 #

11 AM

Orienteering 5:52:10 [2] 22.92 km (15:22 / km) +810m 13:03 / km
shoes: Icebug Spirit4 OLX

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