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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering3 1:46:45 7.63(13:59) 12.28(8:42) 25024c
  Hiking 1 1:34:42 3.57(26:30) 5.75(16:28) 131
  Running1 45:00 3.11(14:29) 5.0(9:00)
  Total5 4:06:27 14.31(17:13) 23.03(10:42) 38124c

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Sunday Sep 10 #

9 AM

Orienteering warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: ASICS Gel-Venture 5

White course with friend.
10 AM

Orienteering 20:38 [3] ** 3.11 km (6:38 / km) +61m 6:03 / km
11c shoes: Icebug Spirit4 OLX

Sprint course. Met my goal here. I was confused going to 5, 6 and 9. Confusion with 9 was funny, when running around the lake.
11 AM

Orienteering 1:06:07 [3] *** 7.17 km (9:13 / km) +189m 8:09 / km
13c shoes: Icebug Spirit4 OLX

Red course. Met my goal again. Plenty of trail running. 1-3 easy, chose safe route to 4, but couldn't find proskynos,wth, so wasted few minutes there. Trail to 5 was almost imposible to notice, but I saw people there. 6 was in a creek that wasn't in a map, but control was supposed to be in a depression. Maybe there was one, but I only noticed the creek. The only way to 7 was through the river and there was no other way to cross it but by running through the water. Why did they do that to me? 8 was tricky. And way out of it was by trail that was almost imaginary. Met Rainee there, she was standing on a trail looking for it. :D My favorite was 9. Way was through the very open forest and I had some moose time there. It's when you run and think: Is that how a moose feels? 10 easy, way to 11 again through the water, 12-13 easy. In Ellicottville I finaly learned one lesson and I didn't make that mistake today and didn't get lost! That lesson was to make sure I am leaving control in a right direction and have a plan. Duh!

Saturday Sep 9 #

12 PM

Hiking 1:34:42 [1] 5.75 km (16:28 / km) +131m 14:47 / km

Friend invited to hike Hunters Creek. Always wanted to come here, never did.

Waiting for the next weekend! I was probably thinking about it, so I had a dream last night. Kseniya and Ian were there together with other people that I have never met before. But we did no orienteering. Would share more details, but what happens in Lina's dream, stays in Lina's dream.
3 PM

Running 45:00 [1] 5.0 km (9:00 / km)
shoes: ASICS Gel-Venture 5

Treadmill. This was a sad run while I was watching how Greece was doing Lithuania Eurobasket aštuntfinalyje.

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