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Training Log Archive: Spokauskaite

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 2:35:00 14.46(10:43) 23.27(6:40)
  Cross-Training1 2:00:00
  Hiking 1 1:59:45 4.28(28:01) 6.88(17:24) 161
  Strength2 1:10:00
  Total7 7:44:45 18.73 30.15 161

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 PM

Strength 1:00:00 [1]

Saturday Jan 20 #

2 PM

Hiking 1:59:45 [1] 6.88 km (17:24 / km) +161m 15:35 / km

County Forest

Friday Jan 19 #

4 PM

Running warm up/down (Treadmill) 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Gel-Venture 5

Running tempo (Treadmill) 20:00 [3] 4.27 km (4:41 / km)
shoes: Asics Gel-Venture 5

Started kind of slow, wasn't sure how fast I should run. It's been a while. Also not sure how accurate is the treadmill.

Running (Treadmill) 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel-Venture 5

7 PM

Cross-Training (Ice skating) 2:00:00 [1]

Wednesday Jan 17 #

5 PM

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

Tuesday Jan 16 #

5 PM

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

Monday Jan 15 #

4 PM

Strength 10:00 [2]

Running 40:00 [1] 5.0 km (8:00 / km)
shoes: Asics Gel-Venture 5

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