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Training Log Archive: Spokauskaite

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 3:10:00 17.71(10:44) 28.5(6:40)
  Hiking 1 2:00:00 5.05(23:47) 8.12(14:47) 206
  Strength4 50:00
  Total7 6:00:00 22.75 36.62 206

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Strength 20:00 [1]

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics Gel-Venture 5

Saturday Feb 3 #

12 PM

Strength 10:00 [1]

2 PM

Hiking 2:00:00 [1] 8.12 km (14:47 / km) +206m 13:07 / km

Hiking Hunters Creek. I wasn't amazed with this park in the summer, but it's definitely worth hiking it in the winter. Ran into Tom and Erin. They were the only people that I saw in the park, so quiet.

Friday Feb 2 #

12 PM

Running (Treadmill) 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

Thursday Feb 1 #

9 AM

Running (Treadmill) 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

0 motivation.

Wednesday Jan 31 #

5 PM

Strength 10:00 [1]

Running (Treadmill) 25:00 [1] 3.5 km (7:09 / km)
shoes: Asics Gel-Venture 5

This one's for ice cream!

Tuesday Jan 30 #

5 PM

Strength 10:00 [1]

Running (Treadmill) 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

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