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Training Log Archive: Spokauskaite

In the 7 days ending Mar 3:

activity # timemileskm+m
  XC Skiing2 4:25:22 17.43(15:13) 28.06(9:27) 353
  Stretching3 1:35:00
  Running2 1:01:22 6.49(9:27) 10.45(5:52) 7
  Yoga/Stretching1 50:00
  Strength2 45:00
  Armchair-O1 20:00
  Total9 8:56:44 23.93 38.51 360
  [1-5]5 6:11:44

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Sunday Mar 3 #

10 AM

XC Skiing 18:50 [3] 2.19 km (8:35 / km) +7m 8:28 / km

Skiing, yay!!! At Lapland Lake. Working with Coach Balter on my skiing technique. I feel a lot more comfortable on skis now, compared to the first time I skied two weeks ago. I am really trying to get better fast. There's so many things to learn and I'm only one! But one step at the time.:)

Skiing is so exciting!!!

XC Skiing 1:12:51 [3] 9.78 km (7:27 / km) +168m 6:52 / km

Went on Blue trails with Greg, Julia, Andrei and Yuriy. Those were bigger hills which meant greater falls for me. At the end Greg without me knowing decided to take me on the wicked trail (the Black one), so that was interesting... :)

XC Skiing 29:42 [3] 4.26 km (6:58 / km) +44m 6:38 / km

With Julia on the flat trails. My arms were tired from uphill skiing, I am still learning to use them less. Skied mostly without poles on this one.

Saturday Mar 2 #

1 PM

XC Skiing 1:38:15 [1] 6.57 km (14:57 / km) +27m 14:38 / km

Skiing with Mohammed. It was his first time and I showed him a little of what I know. We were going slow and I practiced things I learned in Craftsbury.

XC Skiing 45:44 [3] 5.25 km (8:43 / km) +108m 7:54 / km

Skiing with Bernie, Julia and Andrei. Skiing with Bernei was fun. He gave some usefull tips, especially for going downhill and showed me how to properly do what he called pizza. :)

Friday Mar 1 #

1 PM

Stretching 35:00 [0]

Strength 30:00 [3]

Thursday Feb 28 #

Stretching 30:00 [0]

12 PM

Running warm up/down 12:00 [1] 2.03 km (5:55 / km)
shoes: Asics Gel-Venture5

Around Van Cortlandt park field. Cold wind. But sunny. Last day of winter and I can say that I have successfully been sick with one thing or another through all of it, except couple of random weeks. So good job me. Not. And looks like I will continue with that into the Spring, but hopefully I'll be ok by Summer. :) Training lately has been trash and I'm sad. But such a beautiful day today...

Running intervals 8:59 [2] 1.77 km (5:04 / km)
shoes: Asics Gel-Venture5

5x200m. Not pushing too hard. It was easy for legs, but for some reason it was hard to breathe.

Running tempo 9:54 [2] 2.01 km (4:56 / km)
shoes: Asics Gel-Venture5

Little 10min tempo. Goal was 5min/k. Not a lot of energy.

Running warm up/down 9:36 [1] 1.54 km (6:15 / km)
shoes: Asics Gel-Venture5

Wednesday Feb 27 #

Armchair-O 20:00 [0]

11 AM

Stretching 30:00 [0]

12 PM

Strength 15:00 [3]

Core. Added one more round.

Running (treadmill) 20:53 [1] 3.1 km (6:44 / km) +7m 6:40 / km
shoes: Asics Gel-Venture5

Monday Feb 25 #

Yoga/Stretching 50:00 [0]

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