Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Mar 24:

activity # timemileskm+m
  Hiking 1 4:23:13 9.76(26:59) 15.7(16:46) 670
  Stretching5 2:30:00
  Running3 2:24:48 15.51(9:20) 24.96(5:48) 272
  Strength2 40:00
  Total8 9:58:01 25.27 40.66 942
  [1-5]8 9:28:01

«»
4:23
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Hiking 4:23:13 [1] 15.7 km (16:46 / km) +670m 13:49 / km

Hiking Blue Disk Ramapo Dunderberg Loop Trail at Harriman with Kseniya, Choon, Julia and Andrei.

Saturday Mar 23 #

11 AM

Stretching 30:00 [1]

Strength 10:00 [3]

core
1 PM

Running 1:10:53 [2] 12.5 km (5:40 / km) +191m 5:16 / km
shoes: Asics Gel-Venture5

To Van Cortlandt and back. Trail is good now. Very windy.

Friday Mar 22 #

11 AM

Stretching 30:00 [1]

Thursday Mar 21 #

11 AM

Stretching 30:00 [1]

Strength 30:00 [3]

core& legs +25 pushups

Wednesday Mar 20 #

11 AM

Stretching 30:00 [1]

12 PM

Running intervals 42:11 [3] 7.31 km (5:46 / km) +6m 5:45 / km

Tuesday Mar 19 #

11 AM

Stretching 30:00 [0]

Running 31:44 [1] 5.15 km (6:10 / km) +75m 5:45 / km

« Earlier | Later »