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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spokauskaite

In the 7 days ending Mar 31:

activity # timemileskm+m
  Stretching4 2:00:00
  Cycling2 55:00
  Strength2 45:00
  Running1 13:07 1.27(10:19) 2.05(6:25) 13
  Total7 3:53:07 1.27 2.05 13
  [1-5]5 1:53:07

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MoTuWeThFrSaSu

Friday Mar 29 #

12 PM

Stretching 30:00 [0]

I think I have fully recovered now. Need start training next week. Actually training... If I want to survive all the upcoming races.
1 PM

Strength 15:00 [3]

core&back

Thursday Mar 28 #

1 PM

Stretching 30:00 [0]

2 PM

Cycling intervals 35:00 [3]

95%.

Wednesday Mar 27 #

1 PM

Stretching 30:00 [0]

90% recovered, but still feeling a little weak. Pushed intervals to tomorrow, let's see how it goes!

Strength 30:00 [3]

2 PM

Cycling 20:00 [1]

Easy.

Tuesday Mar 26 #

1 PM

Stretching 30:00 [0]

Went to take a nap afterwards, because got so tired. But feeling better than yesterday.

Running 13:07 [1] 2.05 km (6:25 / km) +13m 6:13 / km
shoes: Asics Gel-Venture5

Left knee hurt during this short run, so I guess no more running this week. Orienteering doesn't count. Obviously. :)

Monday Mar 25 #

Note
(sick)

Not good.

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