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Training Log Archive: Spokauskaite

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 2:04:35 13.15(9:28) 21.17(5:53) 251
  Stretching3 1:40:00
  Strength1 15:00
  Total4 3:59:35 13.15 21.17 251
  [1-5]3 2:19:35

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MoTuWeThFrSaSu

Friday Apr 5 #

Stretching 40:00 [0]

Strength 15:00 [3]

core&back +20pushups

Thursday Apr 4 #

12 PM

Stretching 30:00 [0]

Running warm up/down 22:05 [1] 3.54 km (6:14 / km) +67m 5:42 / km
shoes: Asics Gel-Venture5

Running tempo 29:12 [3] 5.42 km (5:23 / km) +60m 5:06 / km
shoes: Asics Gel-Venture5

3k tempo, 3min rest, 1k lil tempo, 1min rest, 1k 60m hill
14.07 4.52 6.10
My first time all-at-oncing this killer hill. Usually I cheat by going around in a midde to cut climb in two parts. So good job me!

Running warm up/down 12:58 [1] 2.31 km (5:37 / km) +35m 5:13 / km
shoes: Asics Gel-Venture5

Tuesday Apr 2 #

10 AM

Stretching 30:00 [0]

12 PM

Running warm up/down 15:35 [1] 2.57 km (6:04 / km) +4m 6:01 / km
shoes: Asics Gel-Venture5

Precious thing got into my hands today, finally!, so happy running. :) Van Cortlandt field. Nice day.

Running intervals 44:45 [3] 7.33 km (6:06 / km) +85m 5:46 / km
shoes: Asics Gel-Venture5

Hard to run after a >week of not running. Ran slower, so I could run more. Did 2x1k, 2x1k over hill with 3min rest, then 2x400m, 2x200m,2x100 with 1min rest.

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