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Training Log Archive: Spokauskaite

In the 7 days ending Apr 14:

activity # timemileskm+m
  Hiking 1 4:50:57 9.58(30:22) 15.42(18:52) 534
  Running2 2:40:39 16.73(9:36) 26.93(5:58) 394
  Stretching3 1:30:00
  Strength1 20:00
  Total6 9:21:36 26.31 42.35 928
  [1-5]4 7:51:36

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Saturday Apr 13 #

11 AM

Hiking 4:50:57 [1] 15.42 km (18:52 / km) +534m 16:05 / km

Hiking Minnewaska State Park Preserve with Andrei and Julia. Very cool trail, almost all along the edge of a cliff with nice views.


Video by Andrei
https://youtu.be/GzCDacXQswg

Friday Apr 12 #

1 PM

Stretching 30:00 [0]

Running intervals 1:29:52 [3] 14.65 km (6:08 / km) +205m 5:44 / km
shoes: Asics Gel-Venture5

Thursday Apr 11 #

Strength 20:00 [3]

12 PM

Stretching 30:00 [0]

Wednesday Apr 10 #

12 PM

Stretching 30:00 [0]

2 PM

Running 1:10:47 [1] 12.28 km (5:46 / km) +189m 5:21 / km
shoes: Asics Gel-Venture5

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