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Training Log Archive: Spokauskaite

In the 7 days ending Aug 11:

activity # timemileskm+m
  Happy Cycling1 1:41:33 17.92(10.6/h) 28.85(17.0/h) 88
  Running1 1:11:15 5.87(12:09) 9.44(7:33) 35
  Total2 2:52:48 23.79(7:16) 38.29(4:31) 123

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Sunday Aug 11 #

12 PM

Happy Cycling 1:41:33 [1] 28.85 km (17.0 kph) +88m

Finally had enough motivation to take my pony out for a ride. First time this year! Rode 20k, then decided to turn around and got a flat right there. Actually the tire didn't die completely, so I just rode another 9k towards home. Of course I didn't bring anything to fix that, because I don't know why.
4 PM

Running 1:11:15 [3] 9.44 km (7:33 / km) +35m 7:24 / km

Made my friend push my bike and ran/walked home. It was not so bad, just a little hot. Hard to run after not running in a long time..

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