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Training Log Archive: kateness

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  Trail run1 42:37 4.2(10:09) 6.76(6:18) 268
  Total1 42:37 4.2(10:09) 6.76(6:18) 268
averages - sleep:7

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Fr

Friday Dec 8, 2017 #

6 PM

Trail run 42:37 [3] 4.2 mi (10:09 / mi) +268ft 9:34 / mi
slept:7.0 shoes: Inov8 X-Trail

Cold run with my hot running buddy (@StrongMachine) on the prom. New shoes!

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