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Training Log Archive: kateness

In the 1 days ending Jan 18, 2018:

activity # timemileskm+ft
  Bike trainer1 30:00
  Strength1 15:00
  Total2 45:00
averages - sleep:6

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Th

Thursday Jan 18, 2018 #

6 PM

Bike trainer 30:00 [4]
slept:6.0 (sick)

Hills with sprints.
7 PM

Strength 15:00 [3]

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