Training Log Archive: kateness

In the 1 days ending Feb 2, 2018:

activity

time

miles

+ft

Strength

45:00

Trail run

44:47

4.2

(10:40)

6.76

(6:38)

325

Total

1:29:47

4.2

6.76

325

averages - sleep:8

1:29

0:00

8 AM

Strength 45:00 [3]
slept:8.0

Upper body and core. First day of 4 week strength cycle

6 PM

Trail run 44:47 [3] 4.2 mi (10:40 / mi) +325ft 9:56 / mi
shoes: Inov8 X-Talon

Cold night, easy and steady run with Mose.