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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 16, 2018:

activity # timemileskm+ft
  Bike trainer1 48:01 8.61(5:35) 13.86(3:28)
  Total1 48:01 8.61(5:35) 13.86(3:28)
averages - sleep:5

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Fr

Friday Feb 16, 2018 #

6 PM

Bike trainer 48:01 [3] 8.61 mi (5:35 / mi)
slept:5.0 (sick) shoes: Niner Air9

I think I’m love with my new bike trainer. A getting-to-know-you ride with 6x2 and 8x1 intervals.
C • Yay 3

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