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Training Log Archive: kateness

In the 1 days ending Feb 17, 2018:

activity # timemileskm+ft
  Trail run1 1:48:46 8.8(12:22) 14.16(7:41) 907
  Total1 1:48:46 8.8(12:22) 14.16(7:41) 907
averages - sleep:6.5

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Sa

Saturday Feb 17, 2018 #

10 AM

Trail run (Run/hike) 1:48:46 [3] 8.8 mi (12:22 / mi) +907ft 11:16 / mi
slept:6.5 (sick) shoes: Inov8 X-Talon

Trails solid ice, so mostly runnable but slick and slow. Ran about 85%. Also, f this cold/cough. It’s been 8 days and I still can’t shake it.

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