Training Log Archive: kateness

In the 1 days ending May 16, 2018:

activity

time

miles

+ft

Strength

45:00

Trail run

34:18

3.6

(9:32)

5.79

(5:55)

228

Total

1:19:18

3.6

5.79

228

averages - sleep:8.5

1:19

0:00

6 PM

Trail run 34:18 [3] 3.6 mi (9:32 / mi) +228ft 8:59 / mi
slept:8.5 shoes: Inov8 X-Talon

Nice and easy recovery run on some of my favorite trails. Lots of roots but fine for an easy effort.

7 PM

Strength 45:00 [3]

Upper body and core.