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Training Log Archive: kateness

In the 1 days ending Aug 12, 2018:

activity # timemileskm+ft
  Trail run1 1:09:21 6.42(10:48) 10.33(6:43) 507
  Total1 1:09:21 6.42(10:48) 10.33(6:43) 507
averages - sleep:7

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Sunday Aug 12, 2018 #

9 AM

Trail run 1:09:21 [4] 6.42 mi (10:48 / mi) +507ft 10:03 / mi
slept:7.0 shoes: Inov8 X-Talon

First long-ish run since UNE. Not my best, not my worst.... legs heavy, some stomach stuff, and rooty/rocky trails very slick from recent rain and humidity. Was hoping legs would loosen as I ran but that didn’t really happen.

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