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Training Log Archive: kateness

In the 1 days ending Aug 15, 2018:

activity # timemileskm+ft
  Trail run1 39:30 4.11(9:37) 6.61(5:58) 132
  Total1 39:30 4.11(9:37) 6.61(5:58) 132
averages - sleep:8

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Wednesday Aug 15, 2018 #

5 PM

Trail run 39:30 [4] 4.11 mi (9:37 / mi) +132ft 9:20 / mi
slept:8.0 (sick) shoes: Inov8 Roclite

Recovering from a chest cold I picked up a couple days ago. That plus humidity made it tough to breathe for this easy run + 10x 30sec hard intervals. Reasonably smooth trails.

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