Trail run 39:30 [4] 4.11 mi (9:37 / mi) +132ft 9:20 / mi
slept:8.0 (sick) shoes: Inov8 Roclite
Recovering from a chest cold I picked up a couple days ago. That plus humidity made it tough to breathe for this easy run + 10x 30sec hard intervals. Reasonably smooth trails.