Road run 1:40:39 [4] 10.33 mi (9:45 / mi) +216ft 9:33 / mi
ahr:161 max:181 shoes: Inov8 TrailTalon 285
First long run in awhile. 3.5 miles on packed dirt trail, the rest on sidewalks or paved paths. Some SERIOUS head/side/tailwinds throughout the run.