Training Log Archive: katenessIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
12 PM
Trail run 59:12 [4] 5.12 mi (11:34 / mi) +285ft 10:59 / mi
ahr:167 max:189 shoes: Inov8 ArcticClaw
Nasty trails with lots of mud and icy sections but a few dry stretches that felt great. HR was bouncing around a bit and I could feel it. Fell once on my hand, hoping the crazy bruise goes down before my long ride tomorrow.
3 PM
Stretching/rolling 15:00 [1]