Training Log Archive: kateness

In the 1 days ending Apr 4, 2019:

activity

time

miles

+ft

Trail run

43:44

4.87

(8:59)

7.84

(5:35)

Stretching/rolling

15:00

Total

58:44

4.87

7.84

0:58

0:00

6 PM

Trail run 43:44 [4] 4.87 mi (8:59 / mi) +49ft 8:54 / mi
ahr:167 max:187 shoes: Inov8 Roclite

8x1 intervals with 3min rests. No more snow on the trail! And no headlight for an after work run!

Stretching/rolling 15:00 [1]

Pre-hab.