Training Log Archive: katenessIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
7 PM
Bike trainer 1:50:00 [4]
shoes: Niner Air9
Pyramid intervals (1,2,3,3,4,4,3,3,2,1) then a 35 minute steady interval. Meant to do an additional 10 minutes but the week caught up with me and decided to cut out early.