Training Log Archive: kateness

In the 1 days ending Apr 10, 2019:

activity

time

miles

+ft

Bike trainer

2:00:00

Hike

59:34

1.93

(30:52)

3.11

(19:11)

Stretching/rolling

15:00

Total

3:14:34

1.93

3.11

3:14

0:00

12 PM

Bike trainer 2:00:00 [3]
ahr:129 max:162 shoes: Niner Air9

Pyramid intervals with equivalent rest (1,2,3,3,4,4,3,3,2,1) then 45 minutes steady.

2 PM

Stretching/rolling 15:00 [1]

3 PM

Hike 59:34 [2] 1.93 mi (30:52 / mi) +76ft 29:45 / mi
ahr:114 max:155

Slow slog along very slushy and muddy trails after the snow yesterday. Just as the trails were starting to dry out.... W in the pack for 35lbs.