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Training Log Archive: kateness

In the 1 days ending Apr 12, 2019:

activity # timemileskm+ft
  Trail run1 53:12 5.83(9:08) 9.38(5:40) 56
  Total1 53:12 5.83(9:08) 9.38(5:40) 56

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Fr

Friday Apr 12, 2019 #

6 PM

Trail run 53:12 [4] 5.83 mi (9:08 / mi) +56ft 9:03 / mi
ahr:164 max:187 shoes: Inov8 TrailTalon 285

Flat dry trails with 10x1 min sprints (3 min recoveries). Felt sluggish and tired after a long week.

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