Training Log Archive: kateness

In the 1 days ending Apr 17, 2019:

activity

time

miles

+ft

Bike trainer

1:45:00

Hike

45:17

2.04

(22:12)

3.28

(13:48)

113

Stretching/rolling

15:00

Total

2:45:17

2.04

3.28

113

2:45

0:00

9 AM

Hike 45:17 [3] 2.04 mi (22:12 / mi) +113ft 21:06 / mi
ahr:114 max:143

Muddy icy hike with W in pack.

12 PM

Bike trainer 1:45:00 [4]
ahr:131 max:164 shoes: Niner Air9

2x20min and 5x5min at 95%. Cut the cool down short due to early toddler wake up from nap time.

Stretching/rolling 15:00 [1]