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Training Log Archive: kateness

In the 1 days ending Apr 18, 2019:

activity # timemileskm+ft
  Trail run1 59:53 6.56(9:08) 10.56(5:40) 84
  Stretching/rolling1 15:00
  Total2 1:14:53 6.56 10.56 84

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Th

Thursday Apr 18, 2019 #

6 PM

Trail run 59:53 [4] 6.56 mi (9:08 / mi) +84ft 9:01 / mi
ahr:161 max:186 shoes: Inov8 TrailTalon 285

12x1min fartleks with 3min rests.
7 PM

Stretching/rolling 15:00 [1]

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