Training Log Archive: kateness

In the 1 days ending Jun 12, 2019:

activity

time

miles

+ft

Bike trainer

1:30:00

Hike

55:14

2.41

(22:55)

3.88

(14:14)

185

Total

2:25:14

2.41

3.88

185

2:25

0:00

9 AM

Hike 55:14 [2] 2.41 mi (22:55 / mi) +185ft 21:22 / mi
ahr:111 max:153 shoes: Inov8 TrailTalon 285

W in pack.

12 PM

Bike trainer 1:30:00 [4]
ahr:135 max:194 shoes: Niner Air9

10x1min and 5x3min "hills" with short recoveries and long c/d.