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Training Log Archive: kateness

In the 1 days ending Jun 16, 2019:

activity # timemileskm+ft
  Bike1 2:30:00 15.0(6.0/h) 24.14(9.7/h) 1500
  Total1 2:30:00 15.0(10:00) 24.14(6:13) 1500

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Su

Sunday Jun 16, 2019 #

10 AM

Bike 2:30:00 [4] 15.0 mi (6.0 mph) +1500ft
ahr:132 max:176 shoes: Niner Air9

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