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Training Log Archive: kateness

In the 1 days ending Jul 31, 2019:

activity # timemileskm+ft
  Bike trainer1 1:15:00
  Total1 1:15:00

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Wednesday Jul 31, 2019 #

1 PM

Bike trainer 1:15:00 [3]
ahr:127 max:173 shoes: Niner Air9

Light spin + 4 sets of 5x30/30s. Legs get okay! So super duper hot and sweaty.

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