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Training Log Archive: kateness

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ft
  Trail run1 34:24 3.12(11:02) 5.02(6:51) 126
  Total1 34:24 3.12(11:02) 5.02(6:51) 126

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Th

Thursday Aug 1, 2019 #

6 PM

Trail run 34:24 [3] 3.12 mi (11:02 / mi) +126ft 10:37 / mi
ahr:156 max:174

First run since Nordic. Legs actually not awful. Stomach shitty (pun!).

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