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Training Log Archive: kateness

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  Bike trainer1 1:29:59
  Total1 1:29:59

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Wednesday Aug 7, 2019 #

11 AM

Bike trainer 1:29:59 [4]
ahr:132 max:190 shoes: Niner Air9

30/30s. First time since NIAR my legs felt strongish.

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