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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Jan 15, 2020:

activity # timemileskm+ft
  Bike trainer1 1:15:01
  Total1 1:15:01

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Wednesday Jan 15, 2020 #

2 PM

Bike trainer 1:15:01 [4]
ahr:132 max:164

Strength set, longer intervals with slow RPM

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