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Training Log Archive: kateness

In the 1 days ending Jan 22, 2020:

activity # timemileskm+ft
  Strength1 50:09
  Trail run1 42:16 4.71(8:58) 7.58(5:35) 69
  Total1 1:32:25 4.71 7.58 69

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We

Wednesday Jan 22, 2020 #

12 PM

Trail run 42:16 [4] 4.71 mi (8:58 / mi) +69ft 8:51 / mi
ahr:167 max:189

Mostly paved, some slush and snow. 2 sets of 10x20sec hard / 40sec easy.
C • JS 2

Strength 50:09 [3]
ahr:116 max:152

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