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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Bike trainer1 1:50:00 29.26(3:46) 47.09(2:20) 2270
  Hike1 1:29:30 3.21(27:53) 5.17(17:19) 325
  Total2 3:19:30 32.47(6:09) 52.26(3:49) 2595

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Sa

Saturday Jan 25, 2020 #

10 AM

Hike 1:29:30 [2] 3.21 mi (27:53 / mi) +325ft 25:26 / mi
ahr:116 max:160

Snowy with a fair amount of trail breaking.
1 PM

Bike trainer (Zwift) 1:50:00 [4] 29.26 mi (3:46 / mi) +2270ft 3:30 / mi
ahr:137 max:154

Endurance ride with 6x5min tempos

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