Training Log Archive: kateness

In the 1 days ending Feb 1, 2020:

activity

time

miles

+ft

Road run

1:35:05

8.74

(10:53)

14.07

(6:46)

832

Bike trainer

50:00

Total

2:25:05

8.74

14.07

832

2:25

0:00

1 PM

Road run 1:35:05 [4] 8.74 mi (10:53 / mi) +832ft 9:59 / mi
ahr:159 max:186

E2 run on mostly sidewalks with 2x 6/5/4min hike up / run down hills in the middle.

Bike trainer (Zwift) 50:00 [3]
ahr:140 max:158

Chill ride. First time I've done a non-programmed-workout on Zwift. Got the true VR experience.