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Training Log Archive: kateness

In the 1 days ending Feb 4, 2020:

activity # timemileskm+ft
  Road run1 43:51 4.64(9:27) 7.47(5:52) 61
  Total1 43:51 4.64(9:27) 7.47(5:52) 61

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Tu

Tuesday Feb 4, 2020 #

6 PM

Road run 43:51 [4] 4.64 mi (9:27 / mi) +61ft 9:20 / mi
ahr:134 max:145

E2 with 8x1min hard.

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