Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 5, 2020:

activity # timemileskm+ft
  Bike trainer1 1:20:00 20.21(3:58) 32.53(2:28) 1519
  Strength1 1:03:49 0.76(1:23:59) 1.22(52:11)
  Total1 2:23:49 20.97(6:51) 33.75(4:16) 1519

«»
2:23
0:00
» now
We

Wednesday Feb 5, 2020 #

12 PM

Bike trainer 1:20:00 [4] 20.21 mi (3:58 / mi) +1519ft 3:42 / mi

10x2min and 10x30sec sprint intervals. HR data funky.

Strength 1:03:49 [3] 0.76 mi (1:23:59 / mi)
ahr:96 max:137

New plan, lots of butt work ;)

« Earlier | Later »