Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 7, 2020:

activity # timemileskm+ft
  Trail run1 37:42 3.74(10:05) 6.02(6:16) 141
  Stretching/rolling1 10:00
  Total1 47:42 3.74 6.02 141

«»
0:47
0:00
» now
Fr

Friday Feb 7, 2020 #

7 PM

Trail run 37:42 [3] 3.74 mi (10:05 / mi) +141ft 9:44 / mi
ahr:154 max:171

Better something than nothing. Sketchy sidewalk hop after the ice/snow storm moved through.

Stretching/rolling 10:00 [1]

Trying to make this more routine to clear up L knee pain.

« Earlier | Later »